Nutrition Health & Fitness

A Way of Life.................................................................. Article No. Series

It is unfortunate that some people do not really understand what real Nutrition actually is or that Health & Fitness are NOT the same thing. I have decided to make a Series that addresses Nutrition, Health, & Fitness. The first few Articles will attempt to dispel the falsehoods & restore the TRUTH about the Body- how GOD designed it to function & what the world does to mess that up completely. After those first few Articles, the series will then be a place where I can recommend things, provide some recipes & advice, maybe if people ever subscribe to my newsletter & it becomes popular, & if my Original Jurisdiction Case is ever heard then I can go interactive via blog or live stream & field a dialogue where people can freely discuss natural foods that assist the body in growth & healing as well as things people can do to be fit & healthy… in other words all those things that counteract the corporofacists & the eugenicists who have done an incredible job getting people to pay them for making them sick & unhealthy… essentially if you smoke or do drugs etc you are paying your murderers to murder you!

So first up NUTRITION. Real Nutrition requires quite a bit of research & study… in time you will learn how to read scientific papers & fully understand what they mean & what they do not. For a lot of you this will be a real challenge but fortunately you have me to help you. I want to begin then by defining NUTRITION as TWO things:

1. Providing your body with all the things it needs to heal, grow & accomplish the tasks you require in your life… an athlete obviously has extreme NUTRITIONAL needs compared to the average Joe… and in this you can see the reason it is so important for you to learn to read the science- YOUR Body IS unique & it IS unitary. You ONLY have ONE BODY! So YOU need to become an expert on YOUR BODY… no one else is going to do that for YOU- you MUST do that for yourself. One big thing you need to do is to start LISTENING to YOUR BODY. Learn the signs your body is telling you & understand everything about how your body functions the foundations of nutritional health viz YOUR body & what YOUR body needs to function for the things YOU require of yourself; So ONLY YOU can ever be YOUR best nutritional health advisor expert… ONLY YOU- know what YOUR body needs in any given moment & ONLY YOU know what YOU intend to do with YOUR BODY functionality- wise! So be YOUR BEST NUTRITIONIST that you can possibly be- YOU ARE WORTH that investment in time & research!

2. Prohibiting things that harm your body, prohibiting things that inhibit/impair your bodies function, prohibiting things that slow your bodies metabolism & its functionality. Preventing you from healing as required!

The GOOD NEWS IS that GOD gave YOU two places to live: this earth & YOUR Body so you should look after BOTH & GOD made a miracle when he made YOU so your body can heal, GOD also made a miracle with the earth & if we can get on board with this gameplan of his- then we can also help the natural world instead of poisoning the air water & soil resulting in everyone having bad health!

Sugar IS a POISON!

As usual you are thinking this dude who writes the American Republic Re-Loaded is whacked & what does this have to do with restoring America to it’s proper foundation?

Sugar has made you & your children DUMB & sickly!

That’s what!

How can I write that sugar is a poison?

1. I want you to make a LIST of all the things sugar does to fulfill the TWO different aspects of NUTRITION as written above. 1. is easy- there is exactly NOTHING that sugar provides YOUR body that helps it function… and the list for 2. well that list is probably going to take you the rest of your life to complete… because sugar harms the body in so many ways it is mind boggling… no one would pour sugar in the gas tank of their vehicle becuz that would ruin the engine… yet people pour sugar into their bodies & just like a car engine all sugar does is harm the body…

Isn’t your body more important than a car… you can always buy another car… but again- YOU have ONLY 1 body!

Since this Article is an Intro to a New Series I want to provide an overview of all three important elements of Nutrition Health & Fitness, so I will circle back to Nutrition later. As stated there are sadly some people that do NOT understand that HEALTH & Fitness are different things… TRUTH & FACT!

It is totally possible to be Healthy & not fit, and it is totally possible to be fit & not healthy… TRUTH & FACT!

Being FIT means that you can accomplish things with your body… you can meet challenges. Whereas being healthy means that your body is functioning properly- as it was designed by GOD to function. If a healthy person DOES NOT become fit & maintain that fitness they will eventually LOSE their former good health! If an extremely fit person ignores their NUTRITION & HEALTH they will lose their fitness & get diminishing returns for all the work they put in attempting to remain fit despite NOT addressing their health!

So it is exceptionally important that someone steps into the void & informs everyone that Nutrition Health & Fitness are DIFFERENT things [you can tell they are different words that are all spelled differently!] & that the PRIMARY GOAL is to ensure that all THREE are working together seamlessly & harmoniously so that you can have a happy full LIFE just as GOD intended you to have when he made you!

The Human Being consists of THREE main elements:

1. The PHYSICAL;

2. The CONSCIOUSNESS;

3. The SPIRITUAL;

NONE of these is MORE IMPORTANT than the OTHERS. Just like Nutrition Health & Fitness they all MUST work together as a canonical whole. Someone out there is thinking- oh yeah well what about disabled people… that IS so ignorant. Did you know that blind people have amazing hearing, touch, smell, taste? It’s the TRUTH… do you call someone disabled if they do not believe in GOD? If anything should be called a disability- it’s THAT! That IS the REAL blindness, with some deaf & dumb tossed in as the cherries & choco sauce on top [NON Ice cream, 90% cocoa only choco just to keep on that NO SUGAR- becuz sugar IS killing YOU- theme!]. Even my metaphors avoid sugar! [That’s the reason I am writing this & you are reading it BTW!…. totally free tho!].

So whatever body you have YOU MUST take responsibility to understand what your body needs & provide this for your body while at the same time avoiding all the things that harm your body… THIS IS what I call Nutrition!

So only part way down one intro Article of my New Nutrition Health & Fitness Series & you already have a huge NUTRITION HEALTH & FITNESS BOOST: NO MORE SUGAR… right now go to your cupboard & throw out all of your sugar… white sugar, brown sugar raw sugar… it’s NOT FOOD- IT IS A POISON… stop paying the cockroaches to make you sick, dumb, & dead!

So, just as you need to get everything all correct with: Nutrition Health & Fitness so too do you need to get everything all correct with your Body, Mind & Spirit… and some more GOOD NEWS: not ONLY did GOD create a miracle with YOU & your body & this earth [& solar system & universe]… setting YOU up to succeed despite all the servants of satan on earth setting you up to FAIL! But that GOD- always thinking & planning everything perfect in advance… GOD made sure YOU could never achieve perfection while you live & that way you would never run out of challenges… That GOD … truly an awesome GOD! [Good thing becuz there IS ONLY One of him as well!]

So in this Series titled: Nutrition Health & Fitness… I will NOT be using the world’s definitions of these things, after all they have had you pouring sugar into you body from almost birth & calling THAT NUTRITION!

Nope, in this Series when I say:

Nutrition- I mean physical. consciousness, spiritual NUTRITION;

Health- I mean physical. consciousness, spiritual HEALTH;

Fitness- I mean physical. consciousness, spiritual FITNESS.

The WHOLE Enchilada!

So, let’s begin.

GODS’ GAMEPLAN

There are 4 seasons each year- this allows the earth to produce all the food everyone needs… and just to quickly show YOU how you have been LIED to your entire life I want to provide you with one of my memes that was censored on twitter whenever I posted it [all my accts were shuttered long before cinnamon fuhrer threw his coup & gave the Corporofascist Media Monopolists“an excuse” & “justification” to censor anyone anytime for anything]…HERE:

So, as you can see above: GOD DOESN’T MAKE MISTAKES!

IF YOU ARE ALIVE then there is plenty of land, food, clothing, & shelter for everyone… AN ABUNDANCE… what the cockroaches do is CREATE SCARCITY & then use that scarcity as an excuse to MURDER PEOPLE & CONTROL RESOURCES for profit- TRUTH & FACT!

Just as there are 4 Seasons EACH YEAR so that the EARTH can produce the food everyone needs to LIVE a FULL LIFE, so too are there 4 SEASONS in each persons LIFE:

1. When you are a child;

2. When you are a youth;

3. When you are an adult;

4. When you are aged!

Does anyone really think that GODS’ Plan viz the process of aging is in error? The cockroaches will steal organs & slaughter babies to harvest their stem cells for an extra day on earth… but everyone who is normal has exactly ZERO problems with the process of LIFE as GOD created it… IF YOU consume a human being [Dead or Alive] then YOU are a cannibal… what do you think a vaccine, foodstuff, pharmaceutical derived from abortion means?!!? THEY ARE CONSUMING HUMAN BEINGS = cannibalism… AND THEY WANT TO FORCE THAT UPON YOU! Do you really want Dr. Mengele Fauci using YOU as an experiment? AND do you value the GOD Endowed RIGHT of the PERSON so little YOU are willing to FORCE OTHERS to submit to that cockroaches “gain of function” research aka take something that cannot be [at min easily] transmitted to humans from animals & make it easily transmittable to humans from animals… IS THAT what YOU call science? Does everyone now think the original Dr. Mengele’s experiments on human beings were all correct?!!? & not war crimes punishable by DEATH!

Most NORMAL people being fully informed will choose a NATURAL DEATH rather than be a cannibal or submit to being used by a cockroach to experiment his “gain of function” horror freak show!

So you get old your body fails & then you die… but the GOOD NEWS IS- that you are then brought back to LIFE by GOD for JUDGEMENT DAY… CONSIDER each night you have gone to sleep [hopefully firstly by saying your prayers & thanks to GOD for the day past- beforehand] YOU HAVE BEEN PREPARED BY GOD… instant soup- one second you are awake & its one day & then next- shazam- you awaken to a new day… your whole time sleeping you never even noticed you were asleep… you see every day & night GOD has PREPARED YOU for when you die… it doesn’t matter if you died in 2 000 BC or in 1950… for everyone death is just like falling asleep & instant soup: ITS JUDGEMENT DAY… even if the world continues for 12 000 more years… everyone has the exact same experience… because DEATH- just like sleep is something YOU ARE NOT CONSCIOUS OF, until it ends & you awaken… THIS IS YET ANOTHER AWESOME THING GOD DID FOR YOU… he has prepared you for that day you will die… AND even better news regardless of the RESULTS on JUDGEMENT DAY- those results will be 100% ALL CORRECT, the people that deserve to burn in hell forever will burn in hell for all eternity & those who deserve eternal LIFE with the father in heaven will receive that eternal gift of life… but that is NOT ALL… for when GOD resurrects each person that ever lived he will do so by making them PERFECT… they will have a TRANSFIGURATION & for the 1st time ever they will know what it is like NOT to be flawed in any way! It is a time for rejoicing for those that are written into the book of life & it is the a$$ raping of all a$$ rapings for the POS who much deservedly are thrown into eternal damnation… just when they:

1. REALIZE that GOD IS;

2. REALIZE that GOD IS no joke;

3. REALIZE what it is that GOD created when GOD created them…

They are written out of the book of LIFE & spend eternity lamenting the evil & wickedness they did during their lives!

So there is NO scarcity- GOD doesn’t make mistakes… IF YOU ARE ALIVE there is plenty for you & everyone else that is alive… don’t let the cockroaches con you into believing that the scarcity they created was done by GOD… they are in for an eternity of regret for what they have done! There is also NO REASON to become a cannibal for one more day of life on earth… it is brutal that the cockroaches are killing everyone for profit & that 99.9999% of deaths are NOT in fact NATURAL, but still nothing on under or over this earth is worth gaining if it means you are damned eternally: as will be all “jews” [who are NOT the REAL Hebrews] & their domestic traitor slave gangs: masons, mormons, kkkk, bible dumpers, british loyalists, ulster orange, SAS, scientologists, socialists on the left & right, nazi’s commies etc etc aka the army of satan on earth! These cockroaches did REICHSTAG911 [See the Original Plans- May 27 1974 & the National Security Memo # 200 (kissinger) that called for those plans April 24 1974] HERE:

So just TRUST in GOD & have FAITH… GOD is merciful but GOD IS also JUST & all these cockroaches that abused you in your life will get theirs for all of eternity… always keep in mind these TWO things:

1. GOD IS NOT frivolous- so the cockroaches are going to do egregious things to you & others & persist in them… in order to richly deserve eternal damnation; and

2. While the cockroaches are busy screwing YOU, then it means they are that much LESS- NOT SCREWING SOMEONE ELSE… aka YOU ARE A HERO… without even getting out of your lazy-boy chair! That GOD- always setting YOU up to succeed while the world sets you up to FAIL!

Don’t KILL babies so you can have another day on earth- TOTALLY NOT WORTH IT, and it is symptomatic of just how evil & wicked the world is that I had to write that & that it will be censored demonized & ignored by 99.9999% who will call that crazy & then proceed to become cannibals- 100% TRUTH & FACT!

So there are 4 SEASONS for the earth to provide, there are 4 SEASONS in each persons NATURAL LIFE, and there are FOUR SEASONS IN EACH DAY!

YUP- guess what that means?!!?

There is the spring summer fall & winter EACH DAY of YOUR LIFE for YOUR BODY!

So winter is easy- that is when you are sleeping, spring is when you awaken & begin your day, summer is when you transition from the “workday” to the “enjoyment” leisure time of your day… and what that means is just as the HARVEST comes in & the time of gathering & of plenty occurs in Fall… so too in YOUR LIFE each day there is a time of abundance & plenty:

Your body was designed to EAT ONE MEAL EACH DAY! TRUTH & FACT!

Do you eat when you sleep?

When the spring comes & you are full of energy is that the proper time to STOP your metabolism & put it into SLEEP MODE by eating?!!? ABSURD!

Do you want the summer to last forever or do you want to stop your summer to eat… NOPE- no time to EAT when you are being productive & enjoying your day!

So you see YOUR BODY has 4 SEASONS each day & ONLY during ONE SEASON do you EAT! That being said- see all of the above & take it to heart, becuz now you are really starting to understand how important becoming YOUR OWN NUTRITIONIST IS… during that ONE MEAL- YOU MUST GET EVERYTHING YOUR BODY NEEDS until your next meal!

Boy are you going to really enjoy food when you have all that time to plan prepare & FEAST during YOUR ONE MEAL/DAY!

Absence makes the heart grow fonder… and NOTHING makes FOOD taste better & be more satisfying than when you are really, really, hungry!

You will have way more time & more $$$ to spend on HIGHER QUALITY foods becuz you will NOT be buying crap that has ZERO or little nutritional value & in fact that HARMS you & acts like a millstone tied around the neck of your metabolism! No more cereal, no more crappy bread & bakery garbage, ZERO SUGAR & FRUCTOSE, no more vegetable oils… etc etc.

You will learn what FOOD deliver nutrition & the nutrition that YOUR BODY NEEDS! You will spend the day “listening” to your body & after you eat you will notice what worked & what you lack.

You HEALTH cannot be obtained without spending 18- 22 hours EACH DAY NOT EATING, your body has FOUR SEASONS & just like the earth MUST pass thru each season each year in order to function properly, YOUR BODY also needs to pass thru ALL those 4 Seasons of the DAY! In fact once you discover this PROPER & TRUE WAY OF LIFE of ONE MEAL A DAY [O.M.A.D] you will then see not only how much time & $$$ you save, how much more informed you are viz YOUR BODY & NUTRITION, you will also notice how TOTALLY NATURAL IT IS… you will NOT in fact be a slave to hunger & you will not even notice not snacking & not eating every few hours when you are awake… because that anti-way of death- is HARMFUL & you were “TRAINED” from birth to be the author of that violence & harm upon YOURSELF: CONSIDER- goto your local grocery store right NOW… & look down the cereal aisle- Now do you see it: all that garbage- ALL OF IT chock full of sugar & fructose… the 1st thing you & your children do each day is poison yourselves & put a millstone around your metabolism… I challenge you to find ONE nutritional food in that ENTIRE Aisle & the WORST thing is- all the supposed “healthy alternatives”- EVERY. SINGLE. ONE. OF. THEM. IS. GARBAGE!

Do you realize that YOU have been “purposefully” told from your birth, that the things that make you HEALTHY are UNHEALTHY for you- like BUTTER, CREAM, MEAT & FAT! You also have been told that things that are UNHEALTHY for you are HEALTHY for you- sugar, fructose, starchy vegetables, bread, pasta, muffins, baked goods, vegetable oils etc etc!

And YOU want to trust Dr. Mengela Fauci… instead of letting JESUS be your Doctor! Instead of YOU becoming your own NUTRITIONIST! Please tell me more about how crazy I am, & how sane you are while chomping down on that honey bun & soda- yo!

A honey bun & soda have exactly ZERO nutritional benefit to your body AND they both are a GREAT HARM… you are NOT a garbage can… stop treating YOUR BODY [that you only have one of] like it is a garbage can! GOD created YOU & said AMEN to YOU… GOD did that- respect GOD & what GOD has done for you & in you- respect yourself & ONLY put things in your body that are HEALTHY FOR YOU!

It is that mindset that EVERYONE should have that can help restore this country by first restoring the people’s nutrition, health & fitness which will also result in THINKING people instead of a nation of dumb sheeple!

The professional nutritionists have developed a few very good ideas on how to easily establish your HEALTHY WAY OF LIFE & leave behind the “pay people to make you sick & unhealthy for easy $$$ profits” paradigm you are presently trapped within! One good idea is to do this in steps. Once you recover your health you will find that you will sleep much more deeply & better. When you are awake you will have much more energy & feel much better throughout your day. The first thing I recommend is for you to CHANGE YOUR MINDSET! IF you approach this as a diet then you will FAIL, this IS A WAY OF LIFE that is in conformity with the way GOD designed YOUR BODY for optimal performance, growth, & healing [unless you are an athlete in which case you want to skip to another Article in my newsletter- obv]. When JESUS defeated satan he went into the desert FIRST & FASTED for 40 days… GOD is letting you know that when you get a sickness = FAST, PRAY & let the HOLY SPIRIT heal you! NUTRITION IS IMPORTANT- GOD IS EVEN MORE IMPORTANT!

Once you have the MINDSET that THIS IS A WAY OF LIFE- then you have already WON! EASY! Commitment & Dedication are NOT INTEREST, don’t be interested be dedicated & committed… consecrated really [get baptized if you aren’t already- like I said this is about SPIRITUAL NUTRITION as well!]. So now you are all gangbusters to establish this PROPER WAY OF LIFE as GOD designed, next is the application & for this we thank the professional nutritionists for their most excellent ideas:

STEP 1: RECOGNIZE THAT YOU SLEEP FOR 8 HOURS EACH DAY [24 Hour day]

STEP 2: BEGIN by cutting out ALL SNACKS & replacing snacks with drinking water & waiting for your “ghost” hunger-pain to leave [IT WILL- you are UNTRAINING YOUR BODY!].

STEP 3: DO NOT EAT 4 HOURS BEFORE BED

So how difficult is all of the above… E.A.S.Y! If you can’t do these three things then you might as well just grab a bucket of ice cream & some soda & knock yourself out becuz that is just absurd!

Once you reach step 3 is you can’t simply do all 3 as ONE IMMEDIATE STEP- which is fine becuz this is a WAY OF LIFE & it doesn’t matter how long it takes you to get thru these steps, what is important is that you do NOT give up before you get the MIRACULOUS RESULTS… YES you read that correctly- YOUR BODY IS A MIRACLE & as long as YOU are alive the Holy Spirit is available to HELP YOU!

So CONSIDER: if you cut out ALL SNACKS [and make it easy by drinking water & waiting for the snack cravings to pass], don’t eat just for 4 hours after supper before bedtime… you will then be asleep for 8 hours… guess what:

MATH IS GOOD:

8 HOURS SLEEP + 4 HOURS after supper before bed NOT eating + NO SNACKS = 12 hours without EATING… professional nutritionists call this a 12/12 Day.

Where you have a 12 hour window to EAT & a 12 hour continuous period of NOT EATING…

IF YOU ARE JUST ABLE TO ACCOMPLISH THIS, while cutting out all sugar, fructose, store made juice, bread, pasta & high starch veggies… you will already start to regain YOUR HEALTH… and again if you can’t do this just fill a pool with ice cream & soda & drown happy in it [if that is what you call ‘happy’], becuz EVERYONE should be able to do this easily if you have first changed your mindset to recognize you are NOT on a diet, you are leaving behind the LIES of the world that is getting you to pay for your ill health & death & instead embarking of a WAY of LIFE that was intended for YOU when GOD created YOU!

[You really want to pay people to harm your health? REALLY?!!?- do you give alms to the poor, becuz giving your $$$ to a crack addict is better than giving your $$$ to anyone who uses the poison sugar as a “food”- that should be CRIMINAL!]. You hate the crack addict for being a useless drug addict- fine, now what about YOUR SUGAR ADDICTION- after all if you aren’t addicted then you can stop eating sugar right now can’t you… CHALLENGE: stop eating ALL sugar for a MONTH… can you do it… I bet 99.9999% of you can not do that… isn’t that PROOF you are just as addicted to the poison sugar as a crack addict is addicted to crack?!!? Or an alky is addicted to alcohol?!!? So give alms freely & without thought or word or boast- GOD SAID he would BLESS YOU for that… give your $$$ to the corporofascists poisoning you & all you get is a health care bill you can’t afford [Thanks obama, trump the GOP & Dems!].

So you now are really just making yourself aware of the fact that YOUR BODY has a NATURE & that NATURE requires SLEEP [NOT EATING] & processing food [NOT EATING] so you have stopped snacking & eat supper 4 hours before bed… How simple & easy is that… Ans: REALLY SIMPLE & EASY!

Step 4: Once you begin step 4 you MUST first have your mindset in place becuz if you think this is a diet you have already FAILED whereas IF you KNOW & say AMEN to this as YOUR WAY OF LIFE then you have already succeeded! You now only have 1 STEP left & that is what is referred to by the professional nutritionists as NARROWING THE WINDOW… and it doesn’t matter how long this takes or what approach you want to take… THIS IS CRITICAL because by making YOUR OWN SCHEDULE you will begin LISTENING TO YOUR BODY instead of MADISON AVE COMMERCIALS [LIES!], as to what makes you HEALTHY! That’s a good thing!

Consider if you skip breakfast when you wake up… now instead of a 12/12… you have already obtained an 18/ 6 Day. If anyone decides to engage in an 18/6 Way of LIFE, with proper nutrition & eliminating all the bad garbage that really isn’t food YOU WILL BECOME HEALTHY in time… now if you are starting out 100 Lbs overweight, bad nutrition health & fitness then that 18/6 may take 3 years!

So once you reach Step 4 it is important for you to already know the fundamentals of good nutrition & be dedicated to being your own BEST NUTRITIONIST… narrowing the window is a self regulated process whereby you will FIND what is YOUR WAY OF LIFE. I am an O.M.A.D. person who averages 22 hrs of “fasting” each day becuz on average it does not take me more than 2 hours to eat all the nutrition my body needs for the next 24 hours. So you can FIND what narrowing of the window works for YOU- maybe you are a 20/4 person, maybe you will stay with TWO MEALS/Day in a 6 hour window 18/6. The bottom line is that it will be almost impossible for you not to begin becoming HEALTHY if you simply EAT within a strict 6 hour window & “fast” for 18- providing you have good nutrition!.

O.M.A.D. is a jumping off point for me, you may have noticed above that I placed “fasting”/“fast” in Brackets! This is because when you are an O.M.A.D. person it takes about two weeks before you stop thinking of the time you are NOT eating as “fasting”/ a “fast”… it is so normal you feel like it is a LIE to call those 20-22 hrs “fasting”. Once you are an O.M.A.D. person a FAST is only when you SKIP your O.M.A.D or MULTIPLE O.M.A.D’S! THAT is really fasting… and the PROOF is in the pudding becuz science informs us that you do NOT reach a state of autophagy until a minimum of 20 hours & generally most people reach that state only after skipping their O.M.A.D. at least one day!

What is autophagy & how come that is important enough to skip a meal when you are already losing weight & becoming healthy? Well, the title of this section of the intro is GODS’ GAMEPLAN- remember?!!?

Your body IS a MIRACLE & when JESUS fasted for 40 days before overcoming the devil really IS instruction! You see GOD set every person up to succeed! When you are hungry, when you are under stress- YOU DON’T GET DUMB & WEAK… as you would expect, NOPE- that GOD he is so good to YOU & everyone… you become smarter & stronger! How is that possible?

TWO WAYS:

First during the state of autophagy your body will scavenge all the “mistakes” that your body had produced or that have been generated under toxic conditions… each cell has YOUR genetic plans & those plans are referred to & everything that IS NOT PROPER gets scavenged… so in other words your body gets a chance to CORRECT the errors… IF YOU NEVER GET YOURSELF INTO THIS IMPORTANT STATE THEN YOU NEVER CORRECT THE ERRORS & THAT IS: DISEASE & SICKNESS! EVENTUALLY IT IS DEATH… do you see how the cockroaches have you stuck in a sugar burning/ carb burning cycle where you constantly consume sugar & carbs to make them rich & you sick & dead! By using your O.M.A.D. WAY OF LIFE as a jumping off point you can easily go into a state of autophagy at anytime simply by skipping your one meal that day & if you continue you can THEN reach another state called KETOSIS!

The state of KETOSIS is also important because in this stage your body produces mad GROWTH HORMONE.. so think about it when you were young if you had realized that you grow by working out while fasting your body would be way different than it has been your entire life… but people think if they go without food it will make them weak & dumb becuz they do NOT understand that GOD designed you- this isn’t random… GOD ensured that it you went without food or were under duress then your body would PRODUCE KEYTONES… and this is the BEST THING for YOUR BRAIN TO BURN & REPAIR… GOD made sure you would get more focused alert & smarter when you needed to- just like a super hero with super powers- GOD did that for YOU & everyone! So between 3- 5 days of FASTING your body enters a state of Ketosis & with that growth hormone & brain food you can do mighty things!

So FAST, PRAY & EAT NUTRITIONAL FOODS YOUR BODY NEEDS… THAT IS GODS’ GAMEPLAN for YOU & for everyone!

I conclude this Article with recommendations on the basic O.M.A.D Diet:

HIGH FAT, LOW CARB, ZERO SUGAR!

You eat fat to burn fat, focus on leafy greens cauliflower, broccoli, avocado etc etc.

I am a meat eater, almost paleo the amount of meat I eat, but I also eat high fats & I avoid sugar 100%.

In future Articles I will provide more specific recommendations, for instance I will definitely do an Article that recommend Apple Cider Vinegar, Moringa, Nutritional Yeast, drinking whipping cream… and lots & lots of sunny side up eggs!

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